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'Greek' Sausage, Egg & Beans One Pot Breakfast

Before you jump to 'Greek' Sausage, Egg & Beans One Pot Breakfast recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snack foods.

We all know that consuming healthy foods can help us really feel better in our bodies. We are likely to feel way less gross after we increase our intake of healthy foods and lower our consumption of junk foods. Eating fresh vegetables helps you feel much better than eating a slice of pizza. Choosing healthier food choices can be challenging if it is snack time. You can spend several hours at the supermarket searching for the right snack foods to allow you to feel healthy. There's nothing like one of these healthy foods when you really need an energy-boosting treat.

Just about the most popular treats is low fat yogurt. Eating yogurt in place of a nutritious larger lunch is not a good idea. Low fat yogurt makes a fantastic snack, nevertheless. It consists of a great deal of calcium, healthy proteins, and B vitamins. Yogurt is very easy for the human body to digest and, based on the type of culture used to make the yogurt youre eating, can also help manage your digestive system. Fast hint: select unsweetened yogurt and include walnuts or flaxseeds. It's an excellent way to enjoy a flavorful snack without too much sugar.

You do not have to look far to discover a wide range of healthy snacks that can be easily prepared. Being healthier doesnt have to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let's go back to 'greek' sausage, egg & beans one pot breakfast recipe. To cook 'greek' sausage, egg & beans one pot breakfast you need 11 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare 'Greek' Sausage, Egg & Beans One Pot Breakfast:

Take 1/2 (1 tin) of vegetarian sausages with baked beans,.
You need 1 of medium egg,.
Use 1/2 of a medium red onion cut into slices,.
Provide 1 of medium vine tomato, cut into chunks,.
Use of Around 35g reduced fat feta, cut into small cubes,.
Prepare 1/4 tsp of garlic granules,.
You need of Dried chives to season and garnish (optional),.
Prepare of Salt and pepper to season.
Provide 1/2 tbsp of vegetable oil.
Prepare of Sides:.
Provide of Buttered toast of your choice.

Instructions to make 'Greek' Sausage, Egg & Beans One Pot Breakfast:

Heat a large frying pan or wok over a medium to high heat and add the vegetable oil. Once nice and hot add the red onions and fry for a couple of minutes to soften then add the tomato..
Next pour in the beans with veggie sausages plus the garlic granules and stir together gently. Spread the mixture out in the pan and make a space to crack in the egg near the center. Turn the heat down to medium. Crack in the egg and then season the surrounding ingredients with some salt and pepper..
Scatter the feta around over the tomato, sausage, onions and beans section. Turn the heat down a little lower and allow everything to gently sizzle away as the egg cooks through in the centre..
Sprinkle over the chives and make up some buttered toast to go on the side. Remove pan from the heat once the egg white is cooked and allow to cool for a minute before serving. Perfect spooned over the hot buttery toast, and the runny yolk is lovely to dunk in! :).

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