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Leek, Onion and Potato Soup

Before you jump to Leek, Onion and Potato Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be Difficult.

Healthy eating is today a great deal more popular than before and rightfully so. There are numerous health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Although we're constantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. A lot of people typically believe that healthy diets demand a great deal of work and will significantly change the way they live and eat. In reality, however, merely making a couple of small changes can positively impact daily eating habits.

The first change you can make is to pay more attention to what you purchase when you do your food shopping since it is likely that you have the tendency to pick up many of the things without thinking. For example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before getting it? A great healthy substitute can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy every day. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.

Evidently, it's not at all hard to begin incorporating healthy eating into your life.

We hope you got insight from reading it, now let's go back to leek, onion and potato soup recipe. To cook leek, onion and potato soup you only need 10 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Leek, Onion and Potato Soup:

Prepare 3-4 of leeks.
Get 1 of medium onion.
Prepare 3 of medium potatoes peeled.
Take 50 g of butter.
Provide 850 ml of vegetable or chicken stock.
Prepare 275 ml of whole milk.
You need to taste of Salt.
Prepare to taste of Ground black pepper.
Use of Fresh Chives or parsley, finely chopped to top soup.
Prepare 1-2 tbsp of creme fraiche per soup bowl.

Steps to make Leek, Onion and Potato Soup:

Trim the leeks, discard the tough outer layers..
Slice them finely and wash them in 2-3 changes of water. Drain well..
Melt the butter in a pan over a medium to low heat and add the leeks, potatoes and onion stirring well. Season with salt and pepper. Allow the vegetables to sweat for 15 minutes over a very low heat..
Add the stock and milk and bring to a simmering point. Cover and let the soup simmer gently for 20 minutes, or until the vegetables are soft, don't allow the milk to boil..
Allow to cool slightly then blend into a smooth creamy texture. Return to the heat, check seasoning, add more salt and pepper if needed. Add a tablespoon or two of creme fraiche depending on how creamy you want it..
Sprinkle some chives or parsley on top to garnish when serving..

I bought two bags (sight unseen), and the second one was just as bad. I would recommend buying the leeks and the potatoes separately and cut them yourself, at least then you. A smooth, creamy leek and potato soup that's full of flavour. Make it into a meal with plenty of bread and butter. Leek & Potato soup is always a firm favorite, but did you know that some of its key ingredients are imperative to good gut health?

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