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Chinese Egg Chat

Before you jump to Chinese Egg Chat recipe, you may want to read this short interesting healthy tips about Snacks that provide You Energy.

Wholesome eating promotes a feeling of wellness. We tend to feel way less gross when we increase our daily allowance of healthy foods and decrease our consumption of junk foods. A salad allows us to feel much better than a piece of pizza (physically anyway). This is often a problem, nonetheless, when it comes to eating between snacks. Finding goodies that will help us feel better and enhance our energy levels often involves lots of shopping and scrupulous reading of labels. There's nothing like one of these healthy foods when you really need an energy-boosting treat.

Yogurt can be a snack many people ignore. Sometimes people decide to eat yogurt over a balanced lunch which is not the right idea. Low fat yogurt helps make a wonderful snack, nevertheless. Along with calcium, it's a good supplier of protein and vitamin B. Easily digestible, yogurt can actually help your digestive tract work correctly depending upon the culture used to produce it. Quick hint: select unsweetened yogurt and add in walnuts or flaxseeds. This minimizes your sugar consumption without minimizing the taste of your snack.

A large selection of quick health snacks is easily obtainable. When you make the choice to be healthy, it's simple to find just what you need to be successful at it.

We hope you got benefit from reading it, now let's go back to chinese egg chat recipe. You can have chinese egg chat using 15 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Chinese Egg Chat:

Use 3 of boiled egg.
You need Handful of Coriander leaves (chopped) for garnishing.
You need As required of Oil to cook.
Use 1/2 tbsp of Vinegar.
Prepare 1/4 tbsp of Soy Sauce.
Get 1/2 tbsp of Tomato Ketchup.
Take 1 pinch of Red chilli powder.
Use 1 pinch of Turmeric powder.
Prepare to taste of Salt.
Use For of filling-.
Provide 1/4 cup of finely chopped cabbage.
Use 1/4 cup of grated carrot.
Get 1/4 cup of finely chopped capsicum.
Provide 1/4 cup of finely chopped onion.
Use 1 of Garlic clove (finely chopped).

Steps to make Chinese Egg Chat:

Peel the boiled eggs, cut into halves and separate yellow parts..
Take a pan, pour some oil, add pinch of turmeric and red chilli powder and place the egg whites to shallow fry them..
Once it turns slightly golden in colour. Remove it from the pan..
Now, in the same pan, pour some oil again (if required, about 1/2 tbsp), add chopped garlic till it becomes light brown..
Now, add chopped onion and saute it for around 2 mins and then add all the chopped vegetables..
Add soy sauce, vinegar and tomato ketchup and salt and saute it for 5 mins on medium to high flame. Make sure to toss it now and then..
Once done switched off the gas and keep this mixture aside..
Take a plate, place the fried eggs and fill it with the mixture. And it's ready to serve your kids with tomato ketchup or mint chutney..

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